WELCOME TO UNIVERSAL CROSSFIT BEGINNERS ON RAMP  COURSE.

 

 The Beginners On Ramp Course is a 2 week program designed to teach you some fundamental movements of Crossfit while increasing your stamina and endurance for a safe transition into the more intense all level classes. The course has four classes each week for a total of eight classes. We offer the course at 8:00 PM MON-TUE-WED-THU. A new course starts every other Monday. Once you start the course you must continue with that same class time in order to stay on track with the corriculum. The exercises and skills you learn on day 1 you will build off of on day two and so on and so forth.These classes are MANDATORY for any and everyone who plan to train with us. The cost of the course is $150. Due to the importance of this course, it is extremely NECESSARY that you attend and complete each and every class; be punctual please. Any abscences  for any reason will result in you being dropped from the course without a refund.

Days	Times
MON-TUE-WED-THU	8:00 PM

 
Crossfit class for first timers: We offer a "First Timer" scaled back Crossfit class oriented towards the beginner. The clas is held the first Saturday of each month at 8:00 am. We encourage our current members to bring their friends, relatives, spouses etc to this class for a one time, "free" first work out.

To sign up please call Eric Henry at 713-858-0060 between 10 AM and 3:30 PM, we do not answer the phone during class times. If you do not get an answer leave you name and number; Do Not Email! There will be a limit of 25 athletes per course.