The article that started it all... 

www.crossfit.com/cf-journal/cfjissue2_p1Ac.pdf

 

"Constantly Varied Functional Movement Performed at High Intensity."

 

 

We do WORK.

Work = Weight * Distance

Then we do it quickly...

Power = (Weight * Distance) / Time

"Moving large loads, long distances, quickly."

 

 

Mechanics -> Consistency -> Intensity

Show us you can perform the moves correctly.  Show us you can consistently perform them correctly.  Then and only then increase your intensity (i.e. faster, heavier).

 

 

The Building Blocks of an Athlete

 Without nutrition, all the work you do above is worthless!

"You don't get a 6 pack lifting weights... you get it lifting a fork."

 

 

 The 10 Elements of Fitness

 

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