Universal CrossFit is a meeting place for like minded fitness enthusiast. We share training techniques, ideas, philosophies, and experiences. We are just as comfortable learning as we are teaching. We are located in the heart of Houston, Texas near the Washington Corridor / Rice Military community; a short jog to Memorial Park. We believe in working hard and playing hard. We not only train together but organize athletic teams, competitions, and recreational activities including scuba diving, sky diving, canoing, camping, hiking, paint ball, rock climbing, happy hours, and adventurous excursions.

Universal CrossFit develops individual athletes to excel in all domains of fitness, sports, and life. Core strength and conditioning is achieved with high intensity, constantly varied, functional movements. Our training methods produce indisputable, tangible results regardless of your experience or current fitness level. Core strength and conditioning for Olympic athletes and our grandparents differ only by degree, not kind. We scale load and intensity for the individual; we don’t change the program. CrossFit’s specialty is not specializing in any one sport! We train to optimize physical performance in each of ten recognized fitness domains. These domains are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We use techniques borrowed from gymnastics to develop body control (dynamic & static) and strength to weight ratio. We use Olympic weight lifting techniques to improve our explosive power and control over external objects. We use calisthenics, rowing, and running to increase our endurance and stamina. Universal CrossFit encourages and assists our athletes to explore all manner of fitness, sport, and life experiences.